• Naomi

      I’d totally forgotten about this film! I dread to think how those photos would actually come out though! Maybe next week if I’m doing a bit better I’ll give it a go as an experiment πŸ™‚ Hope you are well Tom xx

    • Naomi

      Hi Emily, it’s so nice to know that this program is working for people all over the world! πŸ™‚ It so motivating to read about how other people get on!

  1. Hi just found your blog.

    Persevere with your running … if you visit my blog you can read all about my crafting and running.

    If you are getting cramp make sure you are hydrated enough … also make sure you are stretching before and after your runs … time consuming but important.

    Keep on going
    Fleur xx

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